Germany
My teachers are like good wines. Try them all! ~ G. Roth
Von Nord bis Süd und Ost bis West: in Deutschland gibt es eine Vielzahl von 5Rhythmen-Angeboten. Ob in ländlichen Gebieten oder in den größeren Städten – unsere Praxis ist die gleiche, und doch haben die verschiedenen 5Rhythmen-Tribes ihren eigenen “Geschmack”.
Wir geben den Raum dafür, dass in Bewegung kommt, was sich bewegen will, dass ausgedrückt wird, was sich ausdrücken will, dass jeder auf seine einzigartige Weise zu sich findet und die Lust entdeckt in Bewegung zu sein, mit allem was ist. Sei willkommen!
Es gibt offene Abende, fortlaufende Gruppen, mehrtägige Seminare u.v.m. Neben einer qualifizierten Anleitung wirst du auf Menschen treffen, die in Bewegung sind.
Immer wieder ist es ein spannendes Erlebnis, wenn wildfremde, grundverschiedene Menschen auf der Tanzfläche zusammenkommen, durch die Bewegung ein Sich-Öffnen geschieht und fast unmerklich aus Fremdheit Vertrautheit entsteht. Lass dich überraschen!
Weekly Classes
Monday
BREATHING IN & OUT . Cologne / Koeln Susanne KehreinDonau Wave Regensburg Christian Unglert
Moving Mondays Kiel Kiel Rainer Braas
Tuesday
Berlin Waves Berlin Martina WeinheimerWaves Cologne / Koeln Julia Knezevic
Tuesday Ecstatic Waves an der Grenze Konstanz Eva Sieber
"Tanz, Ausdruck & Heilung" für Frauen Bremen Silke Amritha Schreiner
Wednesday
Waves Hamburg Tom SchulzDeep Wave Berlin Marika Heinemann
Waves in Luebeck Luebeck Rainer Braas
Thursday
After Work Waves Berlin Christine MaierFriday
Waves to Ecstasy Berlin Irene HusungMOVE IN TO DAY - online Cologne / Koeln Susanne Kehrein
move & groove Berlin Susanne Stephan
5Rhythmen am Freitag-Abend Karlsruhe Roland Burkert
Sweat Your Prayers Cologne / Koeln Julia Knezevic
👣🌊Wave after Wave - Meditation trifft Tanzboden : Gabrielle Roth's 5Rhythm Bonn Sonja Hellmann
Periodic Classes
Sweat Your Prayers , BewegungsMeditation mit Sonja, Köln Next Class 15 Aug 2025 Cologne / Koeln Sonja Hellmann5 Rhythms Dance with Oliver: SWEAT YOUR PRAYERS Next Class 16 Aug 2025 Berlin Oliver Euchner
5 Rhythms Dance with Oliver: BEGINNINGS Next Class 16 Aug 2025 Berlin Oliver Euchner
5Rhythms Wave "Body "Prayers" Next Class 17 Aug 2025 Bremen Silke Amritha Schreiner
Sensitive Waves Next Class 17 Aug 2025 Berlin Bettina Plesser
Body Party Next Class 27 Aug 2025 Cologne / Koeln Julia Knezevic
👣💫Tanzende Universen – Friday morning Waves (1x monatl.) Next Class 29 Aug 2025 Bonn Sonja Hellmann
ONLINE Let-Go Wave Next Class 29 Aug 2025 Duesseldorf Iris Yasmine Harms
5 Rhythms Dance with Oliver (Evening Dance & Workshop) Next Class 29 Aug 2025 Hamburg Oliver Euchner
sweat your prayers Next Class 29 Aug 2025 Berlin Susanne Stephan
Sunday-Morning-Waves Next Class 31 Aug 2025 Duesseldorf Iris Yasmine Harms
Dance Re-Source - juicy summer waves Next Class 31 Aug 2025 Berlin Irene Husung
Sweat your Prayers im Osho UTA Next Class 31 Aug 2025 Cologne / Koeln Julia Knezevic
Manifestations-Wave Next Class 2 Sep 2025 Duesseldorf Iris Yasmine Harms
5 Rhythms Dance with Oliver: SING & DANCE Next Class 6 Sep 2025 Berlin Oliver Euchner
open wave Next Class 12 Sep 2025 Potsdam Susanne Stephan
5 Rhythms Dance with Oliver: BLESSINGS Next Class 12 Sep 2025 Berlin Oliver Euchner
5 Rhythms Dance with Oliver: BLESSINGS Next Class 12 Sep 2025 Berlin Oliver Euchner
5 Rhythms Dance with Oliver: SWEAT YOUR PRAYERS Next Class 20 Sep 2025 Berlin Oliver Euchner
5 Rhythms COMMUNITY DANCE with Oliver Next Class 20 Sep 2025 Berlin Oliver Euchner
5Rhythmen in der Roten Fabrik Next Class 25 Sep 2025 Munich / Muenchen Irene Husung
Offene Wave - Potsdam Next Class 10 Oct 2025 Potsdam Bettina Plesser
5 Rhythms Dance with Oliver: PRAYERS Next Class 25 Oct 2025 Berlin Oliver Euchner
Waves in Giesing Next Class 29 Oct 2025 Munich / Muenchen Irene Husung
5Rhythmen am Freitag-Abend mit Irene Husung Next Class 31 Oct 2025 Karlsruhe Irene Husung
5 Rhythms Dance with Oliver: ENDINGS Next Class 1 Nov 2025 Berlin Oliver Euchner
5 Rhythms Dance with Oliver: SWEAT YOUR PRAYERS Next Class 15 Nov 2025 Berlin Oliver Euchner
5 Rhythms COMMUNITY DANCE with Oliver Next Class 15 Nov 2025 Berlin Oliver Euchner
5 Rhythms Dance with Oliver (Evening Dance & Workshop): MINDFUL BODY BODYFUL MIN Next Class 28 Nov 2025 Hamburg Oliver Euchner
5 Rhythms Dance with Oliver: SURRENDER Next Class 6 Dec 2025 Berlin Oliver Euchner
5 Rhythms Dance with Oliver: SWEAT YOUR PRAYERS Next Class 13 Dec 2025 Berlin Oliver Euchner
5 Rhythms COMMUNITY DANCE with Oliver Next Class 13 Dec 2025 Berlin Oliver Euchner
WeihnachtsWave Next Class 25 Dec 2025 Duesseldorf Iris Yasmine Harms
Upcoming Workshops
TO THE STREETS
Berlin - 17 Aug 2025 to 17 Aug 2025Anne Marie Hogya - Martina Weinheimer
TO THE STREETS
Taking the 5Rhythms practice from the dance floor into your life
A ONE-DAY 5RHYTHMS® MOVEMENT WORKSHOP WITH ANNE MARIE HOGYA
How do we carry the wisdom of our movement practice into the rest of our lives—off the dance floor and into the street, the workplace, the kitchen, the chaos of everyday living?
In this one-day workshop, we’ll explore how each of the 5Rhythms—Flowing, Staccato, Chaos, Lyrical, and Stillness—can support us in becoming more embodied, present, and resourced in our day-to-day lives. Through guided movement, partnered and group explorations, and reflection, we’ll look at how to use the rhythms as tools for grounding, expression, release, expansion, and integration beyond the studio.
This workshop is an invitation to engage the 5Rhythms not just as a dance practice, but as a way of navigating life with more choice, awareness, and freedom.
All are welcome. No previous experience is needed.
Anne Marie has a fierce commitment to truth seeking and a passion for creating workshops that mix the practical with the wildly creative. She is known for her no-nonsense speaking combined with a relentless sense of humour, compassion and courage. Anne Marie is a DJ, a registered therapist, and studied and trained with 5Rhythms® founder Gabrielle Roth. She has been teaching movement for two decades and is accredited to teach both Wave and Heartbeat maps of the 5Rhythms practice. She lives in Victoria, Canada and teaches at home and internationally. www.annemariehogya.com
Overflow-Ueberfluss
Duesseldorf - 17 Aug 2025 to 17 Aug 2025Iris Yasmine Harms
Overflow- Überfluss
„Flowing ist mehr als ein Rhythmus, es ist ein bestimmtes Energiefeld, in dem sich der feminine Anteil der Seele in seiner ganzen Schönheit, in seiner gewaltigen Kraft und in seinem animalischen Magnetismus offenbart.“
Dieser Workshop bringt dich und dein Geld in Bewegung.
- Wann hat es angefangen, dass du dein natürliches Flowing herunter gedimmt hast?
- Wann hast du dich in Geld-Fragen zurückgenommen?
- In welchen Situationen stoppst du den Fluss deiner Energie?
- Was blockiert dich mehr als genug Geld zu haben?
- Was wäre, wenn du die Geld-Glasdecke durchbrechen würdest?
- Woran merkst du das du dich vom Überfluss, welchen das Universum für dich bereithält, abschneidest?
REGISTER TODAY!
Local Teachers
Irene Husung
Berlin
Teaching Since: 2010
Dancing Since: 1996
“"no flow, no go", Gabrielle Roth ”
More Information and Schedule
Christian Unglert
Regensburg
Dancing Since: 2006
“Trust your feet, take a deep breath, and let your body lead by the music from your comfort zone to the zone unknown.”
More Information and Schedule
Julia Knezevic
Cologne / Koeln
Teaching Since: 2010
Dancing Since: 2001
“I just love this journey through the endless landscapes of the Rhythms and the soul. Come along and dance with me! ”
More Information and Schedule
Silke Amritha Schreiner
Bremen
Teaching Since: 2024
Dancing Since: 1995
“In dancing 5Rhythms the body becomes our spiritual path.”
More Information and Schedule
Verena Sacher-Graiff
Innsbruck
Teaching Since: 2014
Dancing Since: 1997
“Hast du die Disziplin, ein freier Geist zu sein?”
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Bettina Plesser
Berlin
Dancing Since: 2011
“If you have a body you are a dancer. Gabrielle Roth”
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Susanne Stephan
Berlin
Dancing Since: 2010
“Free your body, express your heart, empty your mind, awaken your soul, embody your spirit. (Gabrielle Roth)”
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Bettina Leuckert
Berlin
Teaching Since: 2008
Dancing Since: 2002
“To move with all of it feels so much better then to be stuck within all of it.”
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Christine Maier
Berlin
Teaching Since: 2014
Dancing Since: 2002
“Dance what you live, live what you dance.”
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Marika Heinemann
Berlin
Teaching Since: 2007
Dancing Since: 2000
“"Ich gebe auf zu glauben, dass irgendetwas nicht so sein sollte, wie es ist."”
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Iris Yasmine Harms
Duesseldorf
Teaching Since: 2014
Dancing Since: 2004
“"I see your true colors shining"”
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Samar Linn
Berlin
Dancing Since: 2011
“In the space between right and wrong, freedom dances.”
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Susanne Kehrein
Cologne / Koeln
Dancing Since: 2003
“"Always entangeling my messy hair...tender wild is my favourite colour!"”
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Dagmar Cee
Berlin
Teaching Since: 2004
Dancing Since: 1999
“Between the head and feet of each person lies a billion miles of unexplored territory. If you want to give birth to your true self, you are going to have to dig deep down into that body of yours and let your soul howl. Gabrielle Roth ”
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Anne Schmitt
Bonn
Teaching Since: 2014
Dancing Since: 2007
“"It’s not what you look at that matters, it’s what you see.” ~Thoreau”
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Romy Poquet
Munich / Muenchen
Teaching Since: 2014
Dancing Since: 2004
“...where the pulse begings, there are only love and magic...dance is purely moved by the passion in your heart, dance is your soul expressing through your body, dance is the magic that only you can create. Pure joy of Life!”
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Christine Riemer
Bochum
Dancing Since: 1998
“What people seek is not the meaning of life but the feeling of being alive. - J. Campbell”
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